Importance of Collagen for your skin and Its Easy Sources

Importance of Collagen for your skin

Feeding your skin with necessary nutrients is that key to maintaining your skin health. Collagen is one of the vital ingredients that your skin requires. Let’s learn about the importance of collagen for our skin and the foods that contain it.

What is Collagen and How important is it?

Collagen is the most copious protein in your body. It is found in the bones, muscles, skin, and tendons. Collagen accounts for almost one-third of its protein composition.

Proper collagen supplements can improve skin elasticity, wrinkles and roughness and the signs of ageing as well.

The two factors, Collagen and elasticity are directly proportional to each other—Increase in collagen, increase in skin elasticity and Decrease in collagen, decrease in skin elasticity.

As you age, the amount of collagen production in your body starts to decline. So, you must consider how you can supply it to your skin.

There are basically two ways to ingest collage— the first one being the collagen peptides found in the capsules & powders and the other one being foods that naturally contain collagen.

So, which foods actually contain collagen?

Collagen is abundantly present in the foods that we have in our fridges. YES! It’s found in the regular foods that we consume. 

Here are some foods that contain collagen in a great amount.

Meat

Intake of meat actually boosts the amino-acid supply on our body.

The amino-acids later combine with other nutrients such as protein to form up collagen. Pork skin and Buffalo skin are way beneficial for your skin since they are the major collagen generators.

Well, chicken soups and bone-broth also do the same. So, consider eating them as well.

Fish

Actually fishes are known to provide more amino-acids to our bodies than the meats itself.
Research shows that the fish collagen is super easily absorbed by our body than any other form. The skin and scales of it have a surplus of collagen-producing amino acids.

Would it be a problem eating fish?—Well, who doesn’t like it anyway!

 

 

 

 

Fruits

Fruits, especially citrus ones, contain a high amount of vitamin C almost 90% of the recommended level itself. The fruits tremendously boost up the natural collagen production in your body

. Fruits like Orange, Grapefruit, Kiwi fruit, Mango, Papaya, Pineapple, Strawberries, Raspberries, Blueberries, Cranberries and Watermelonetc. are rich Vitamin C suppliers.

Eat is as a breakfast or lunch, but make sure you eat it at least once every day.

 

 

 

Eggs and Egg Whites

Study shows that egg whites contain 18  essential amino acids that are highly essential for your body. They are actually found in the shell membrane, yolk and egg white.
Well, we’ve already discussed how amino acids are beneficial in the production of collagen, haven’t we?

So, eat as many eggs per day as you want. But, consume fewer yolks because it’s going to increase your weight if you consume it without proper exercise.

 

 

Tomatoes

Tomatoes are the best source of lycopene. Well, lycopene is a plant nutrient with antioxidant properties with many skin benefits that span the entire skin wellness spectrum. Antioxidants help avoid and undo damage to the collagen in the skin. Sun-dried tomatoes or cooked ones can give you the utmost benefits among all forms of tomatoes.

You can eat a raw one if you like—No one’s going to stop you from doing that! 

7 easy tips to avoid pimples

Collagen diets are not just tasty but have several other health benefits as well.

Benefits of Collagen diets

– Restores collagen to the fact.
– Helps improve the skin tone.
– Reduces hair loss.
– Fights against insomnia.
– Strengthens muscles and promotes bone health.
– Improves your immune system and your heart-health.

All in all, proper food is actually the key to the health of everything— Your skin, hair, and the overall fitness of your body. Not only proper foods can improve the level of collagen production but also keeps you healthy and strong. A high-stress level can also ruin your body health and collagen production as well. So, Don’t Overthink!

                                   Eat Well, Think Well and Sleep Well !!!