7 Natural Ways to Whiten Your Teeth Without the Dentist

Even teeth can bring a vast difference in our smiles. White teeth make us appear healthier and cleaner, whereas yellow teeth make us look unhealthy and dirty. When we have white teeth, we have a different kind of self-confidence that we can carry everywhere we go. But yellow and stained teeth can make you feel uncomfortable with your grin. 

Finding a medical solution to these problems is not hard in this technological world. However, the main question is, Can these problems be solved with the help of different medical products without any side effects? In such a case, why take a risk when there’s always a natural solution we can follow.

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So, let’s have a look at the 7 Natural Ways that can help to Whiten your Teeth Without the Dentist:

A Mixture of Hydrogen Peroxide and Baking Soda

 A mixture of hydrogen peroxide and baking soda is one of the most effective methods to help whiten teeth. For this method, one needs a cotton bud, hydrogen peroxide and baking soda. 

Here are the steps to follow:

  • First, mix both the hydrogen peroxide and baking soda in a bowl.
  • Next, soak the cotton ball in the mixture and rub it all over the teeth, i.e. both the front and back sides.
  • Put it still for 20-30 minutes.
  • Be careful; you can not eat or drink anything for 30 minutes.
  • You can then gargle with water.

You can feel the difference in your teeth even on the first use. However, as this is one method that gives an excellent result if appropriately used, it can give a better result if used consistently. You might want to try this remedy at home for whiter teeth and a brighter smile. 

Brush your Teeth Twice a Day

Brushing your teeth is the most important thing to do. Yes, we have a culture of brushing our teeth daily. However, it’s hard to find people who brush their teeth twice daily. In addition, brushing your teeth after eating delicacies containing sugar is essential as it reduces the risk of cavities. Not only that, but furthermore, it should also be the concern of people to use the toothpaste that is best suitable for them.

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Use of a Whitening Toothpaste

Though a simple solution, toothpaste can significantly affect whitening teeth if used constantly—the silica in the toothpaste help in taking out the stain from the teeth. Therefore, it can drastically help in turning our teeth white.

Whitening Strips

 Whitening strips are a dental product that helps remove teeth stains. It’s a cheaper alternative that one can use to whiten their teeth. Though it contains some chemicals like hydrogen peroxide and others, it has no side effects and is harmless to use. However, it can also have some adverse effects on specific people. In such a case, it’s better not to use these products. Nevertheless, one should stay careful while using this product.

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Lemon Juice and Salt

 The mixture of lemon juice and salt is also an excellent remedy for whitening teeth. For this method, you need a mixture of lemon juice and salt. After applying the mixture to the teeth, one can leave it for a minute or two before rinsing it off the mouth. You can see a drastic change in your teeth on the first use of it. It will give you a whiter and brighter smile in the very first use. ” says Onika Patel, DDS, a dentist at Minted Dental

Activated Charcoal

Activated charcoal is another natural product that brings excellent results when used for whitening teeth. You can put an adequate amount on the toothbrush and brush your teeth for a minute or two. However, in the case of sensitive teeth, one can mix the charcoal with the water and do the mouthwash. 

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Coconut Oil

Coconut oil is also one of the famous ingredients that can help clean teeth, making them look white. Hold 1 to 2 spoons of coconut oil into your mouth and spit it after 10- 15 minutes as long as you can hold it. Then, you can spit the oil from your mouth and let all the toxins out. However, one needs to stay careful while applying this method since it’s very likely to swallow the oil, which can lead to other problems as the oil contains the toxins that come out of the mouth.

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